I feel this need to offer a weekly 10-15-minute Intuitive Yoga Pop Up IGTV video (@lauyogaguide) for the next month to anyone who feels called to practice with me.
The FREE 10-15-minute videos will be posted Wednesdays at 10:00 AM EST
March 18, 2020
March 25, 2020
April 1, 2020
April 8, 2020
Social distancing is important right now but being together as a community is also essential to support one another + what better way than being in the comfort of our own homes coming together virtually.
My intention is to create a safe container for you to ground + connect back to your breath + your body with a grounding meditation + gentle yoga flow. If you feel called to join me each week I would be honored to support you + be in community together.