What is Intuitive Yoga Pop Up?
Intuitive Yoga Pop up is a small yoga gathering in person or online intuitively guided by Laura, Stråla Yoga Guide in NYC + Lourdes, Hatha Yoga Guide in ABQ.
What is Stråla Yoga?
Stråla yoga is a way of being, moving + healing, that helps people release stress + connect back to themselves. Stråla yoga moves far beyond poses, helps you ground + connect back to your intuition with gentle easy going movement.
What is Hatha Yoga?
Hatha yoga is designed to align + calm your mind, body + spirit to achieve mind body harmony. Restorative Hatha yoga is a relaxing style intended to relieve stress while nurturing + healing your body.
What is Intuitive Yoga?
Our intuitive yoga flow is a blend of restorative + gentle moving yoga, with complimentary Shiatsu bodywork throughout the session in person.
We focus our practice on finding ease in movement by focusing on breathwork + body connection, thereby empowering you to drop your stress, release any blocks, + feel at ease which allows you to connect with your intuition.
We encourage you to hold your favorite crystal, linger + journal if you feel called to do so during or after your practice.